No baloney.
Just results.
Custom training and nutrition, honest coaching, and real week-to-week accountability — no fad diets, no cookie-cutter plans, no filler.
Your first 30 days
- 1Discovery callWe talk through your goals, schedule, and whether coaching's a fit.
- 2A plan built for youTraining and nutrition mapped to your body and your actual week.
- 3Weekly tune-upsYour plan gets adjusted based on how the week actually went.
- 4Coach in your pocketMessage anytime between sessions for questions or form checks.
What clients are saying
"I've been working with Drayton for maybe 6 months and he's a top notch guy. He's really great to work with and pushes me to do what I know I can do."
"I have never been a 'fitness' guy and was hesitant to join any gym. I decided to give it a try and was assigned Drayton as a trainer. He's been knowledgeable, friendly, and very accommodating with my busy schedule. A little over a year later I couldn't be happier — I'm down 30 pounds, lean muscle mass is up, and my body fat has dropped nearly 15%."
"I got hooked up with Drayton and it's been awesome. My workouts are challenging but not over the top, with good variety. He's been very attentive to my issues since I've had numerous joint surgeries — he cares that I don't get hurt and adapts my exercises to what I can do."
"My trainer, Drayton Maloney, has been helpful! He takes time to explain what a particular exercise is working to improve. Explains a diet and how it will help me achieve my goal. Answers any questions u may have, and he's an all around nice guy."
"Drayton is very friendly, extremely knowledgeable in the fitness and dietary needs of our bodies and has helped me tremendously recoup the core strength that I lost due to inactivity, improper diet and the normal aging process.
With Drayton's guidance, education and his unique approach of putting together a specialized plan for me to fit my needs of developing and strengthening the 'core' muscle groups, I have added strength, increased my energy level and greatly increased my endurance and stamina remarkably.
In a few weeks I have noticed an unbelievable change for the better in every aspect from when I first started with Drayton as my trainer. I have increased my strength by the weights I now lift 3 fold, no longer am stiff and sore the rest day after my sessions with Drayton due to my increased stamina and overall conditioning."
"Drayton Maloney is a very attentive trainer. He helps me with proper form, pays attention to my limits and pushes me to make strength gains and meet my goals. VERY happy!"
Everything you need to actually see results
No templates. No one-size-fits-all plans. Just a coaching system built around your goals and your real life.
Custom Training Program
Every set and rep chosen around your schedule, your equipment, and where your body's at right now — then changed as you get stronger.
Nutrition & Macros
A food plan that fits your actual life, not a meal-prep fantasy — dialed in for fat loss, muscle gain, or just eating like an adult again.
Weekly Check-Ins
You report in, I make the calls — sets, calories, or recovery all get tightened based on how the week actually went.
Direct Messaging Support
Stuck mid-workout or second-guessing a swap? Text your coach and get a real answer the same day.
Form & Technique Reviews
Film a set, send it over, and get specific cues back so you can lift heavier without wrecking your joints.
Real Accountability
The plan only works if you follow it. I check in, call out the excuses, and keep you moving even when motivation doesn't show up.
From sign-up to your first workout
Four steps between where you are now and a plan built specifically for you.
Reach Out
Fill out the quick form below with where you're starting and where you want to be.
Strategy Call
A 30-minute call to talk through your goals, schedule, and whether we're the right fit.
Get Your Plan
Training and nutrition built around your body, your equipment, and your week.
Train & Adjust
Check in weekly, get your plan tuned, and keep moving with someone watching your progress.
This coaching isn't built for everyone
This is for you if…
- You're done guessing and ready to follow an actual plan
- Fat loss, muscle gain, or both are on your radar
- You can commit to training consistently, not just when it's convenient
- You want someone checking in on you, not a PDF you forget about
This is NOT for you if…
- You're hoping for a shortcut that skips the actual work
- Showing up consistently isn't something you're ready for yet
- You'd rather have a static plan with zero support
- You're not open to changing how you currently train or eat
Everything included, one program
Pick the level of support that fits you. Online checkout is coming soon — for now, book a call to get started.
1-on-1 Online Coaching
- Fully custom training & nutrition plan
- Weekly check-ins & plan adjustments
- Direct messaging with your coach
- Form checks & technique reviews
- Monthly, bi-weekly, or pay-in-full options
12-Week Training Program
Self-paced- Pre-built 12-week training plan
- Go at your own pace, no deadlines
- Great starting point before 1-on-1 coaching
- No weekly check-ins or direct messaging
Drayton — before & after
I've been where you are
I was the overweight kid in high school who tried every shortcut and every fad the internet promised — and watched none of it actually work. Turning that around taught me the one thing that actually matters: consistency, not perfection.
Now I coach people through that same kind of change, built on one principle: no BS, no gimmicks, no baloney — just a plan built around the life you already have, not one you're expected to rebuild everything for.
Book your free consult
Answer a few quick questions so we can tailor your call — then leave your info and we'll follow up within 24 hours. No pressure, no commitment.
- 30-minute call, 100% free
- We'll map out a plan together
- No obligation to sign up after
What's your #1 goal?
What's stopped you before?
Are you ready to financially commit to your goals?
How committed are you to reaching your goals?
1 = not really · 10 = all in, no matter what
What's making it hard to fully commit?
Just a sentence helps us understand — give it a shot.
Where can I reach you?
You're on the list!
Thanks for reaching out — we'll follow up by email within 24 hours to lock in your free consult.
Common questions
Yes. Your plan is built around whatever you've got access to — a full gym, a home setup, or just your bodyweight.
Not at all. Coaching meets you at your current level, whether that's week one or year ten.
All online — your plan, weekly check-ins, and messaging with your coach all happen in one place, wherever you are.
It depends on where you're starting and how consistent you are, but most clients feel a real difference in energy and strength within the first few weeks.
Pricing depends on which program fits your goals best — we'll cover exact numbers on your free consult call. The 12-Week Program is a one-time $97.
Ready to cut the baloney?
Book your free consult and let's build a plan that actually works for you.